I’ve had many people tell me I should be a trainer. I’ve always shrugged them off— I don’t have the accreditation to be trusted in transforming people’s bodies. I also respect trainers so much, I don’t feel worthy to be among those who have spent years honing their craft.
First painting with my new art materials! Titled: #mood 🎨Not every day can be perfect, and that’s okay. Today is a mood.…
Most Greek dishes are “low and slow”: simmered on low heat, requiring time to develop the flavors. Spanakorizo is rare…
What is the Mediterranean diet? The Mediterranean Diet is a way of eating based on the countries that border the…
Colson Whitehead continues to deliver with powerful storytelling. Not the power of hitting you across the face with big wide…
You are the best father you can be to me. Just like your cancer stays within you, it stays within…
Feel free to judge, but I first learned about Wim Hof breathing from Goop’s Netflix show! The dynamic nature of…